Services & Rates

Swedish or Deep Tissue Massage

Swedish Massage is a very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility. 

All session are tailored to your own specific needs so expect to have swedish, myofascial release, trigger point, aromatherapy hydrotherapy and much more all in one massage session.

30 minutes Massage $50

60 minutes Massage for $90

90 minutes Massage $125

120 minutes Massage  (2hrs) for $175

Steamy Massage

30 Min Steam plus neck and back massage or face and neck massage $60

When scheduling add Steam and the Massage you need, some examples:

60 Min Session--- 20-25min steam plus 30 min massage (upper or lower body)  $110

"Recomended"- 90 Min Session---  25 min of Steam followed by 1hr Massage $150

 - 2hrs Session--- 20-25min Steam followed by a 90 min Massage =$185

2.50hrs Session--- 20-25 min steam followed by 2hrs massage $240

Health Benefits Of Steam Therapy Using The Portable Sauna

Since ancient times, steam therapy has been used by traditional healing systems around the world to improve and maintain good health and beauty. Turkish baths, Indian sweat lodges, Finnish saunas, Japanese steam rooms-these are just a few examples of cultures that harness the power of steam. Even Hippocrates recognized that by creating an 'artificial fever' (which is what happens during a Steamy Wonder Spa™ treatment) he could cure many illnesses.

Today, most Western health practitioners are unfamiliar with the benefits of steam therapy as research in the West is very limited. Contrast that to Japan where steam bathing is recognized as an effective treatment for a wide variety of conditions-mild depression, chronic fatigue syndrome, nicotine addiction, hypertension, chronic pain, respiratory conditions, and cardiovascular disease.

Our Health Benefits section focuses on ten health issues that clients often use the Steamy Wonder Spa™ to address. We explain how steam therapy helps with these health issues and offer supporting research and testimonials to help you evaluate if the Steamy Wonder Spa™ is right for you!

Weight Loss And Cellulite Loss Benefits And Steamy Wonder

A moderately conditioned person can easily sweat off 500 grams of sweat in a sauna-the equivalent of running three to four miles or 475 to 600 calories. While the weight of the water loss is regained by re-hydration, the calories burned are not.

How Steam And Treatment  Help You Lose Weight 

As you relax in the Steamy Wonder Spa™, your body is actually working hard to eliminate toxins and burn fat. Weight loss becomes possible because body fat becomes water soluble at 110 degrees and the body can sweat out fats, toxins, and heavy metals. During a heat treatment your heart works harder pumping blood at a greater rate to boost circulation, supplying the conditioning benefits of continuous exercise. Heart rate, cardiac output and metabolic rate increase. Because the metabolism rate increases during the Steamy Wonder™ treatment you are burning calories, not just water!

Scientific Research

As the body works to cool itself, there is a substantial increase in heart rate, cardiac output and metabolic rate. Blood flow during whole-body hyperthermia is reported to rise from a normal 5 to 7 quarts per minute to as much as 13 quarts per minute.

This benefit was recognized in the prestigious Journal of the American Medical Association as long ago as August 1981: "Many of us who run do so to place a demand on our cardiovascular system, not to build big leg muscles. Regular use of a sauna imparts a similar stress on the cardiovascular system, and its regular use may be as effective, a means of cardiovascular conditioning and burning of calories as regular exercise."

According to a study published in The American Journal of Medicine, sauna bathing is well tolerated, safe and has therapeutic value for most healthy people, as well as for most patients with stable coronary heart disease.

Researchers examined the benefits and risks of sauna bathing for healthy adults and children, as well as for patients with coronary heart disease, hypertension, and congestive heart failure. This comprehensive review of the world's biomedical literature (1966 to the present) was carried out by investigators from the Department of Internal Medicine and University of Oulu, Finland, and the Division of Cardiology, Washington Hospital Center, Washington D.C.

Purification And Maximum Detox With Steam Therapy

Clients are increasingly aware of the wide variety of toxins that may be in their bodies, including herbicides, pesticides, food additives, air pollution, and household chemicals. When ingested, these chemicals can remain in the body for years, altering our metabolism, causing enzyme dysfunction and nutritional deficiencies, creating hormonal imbalances and lowering our threshold of resistance to chronic disease. Today, studies show that most of us have between 400 and 800 chemical residues stored in the fat cells of our bodies. When our bodies exceed the limit that we can excrete, we begin to store these toxins.

Symptoms Of Toxicity

The following symptoms are often related to toxicity: allergies, acne, anxiety, burning skin, brain fog, chronic fatigue, chemical sensitivities, depression, eczema, frequent colds or flu, insomnia, loss of dexterity, low body temperature, memory loss, mood swings, muscle and joint pains and poor concentration.

Regular Steamy Wonder Therapy can be offered as a standalone modality or combined with other healing therapies such as massage, to provide a practical and enjoyable way to help clients remove these toxins from their bodies. Benefits of detoxification include weight loss, pain relief, increased alertness and energy, lustrous skin and eyes and enhanced immunity.

How Steam Helps You Detoxify

Heat experienced during a Steamy Wonder Spa™ treatment speeds up the chemical processes in the body, making it one of the most simple and comfortable ways to rid the body of accumulated toxins. As the pores open up and the million of sweat glands start to excrete, the body rids itself of metabolic and other waste products. Sweat contains almost the same elements of urine, as for this reason the skin is sometimes called the third kidney.

Regular sweating can help detoxify your body as it rids itself of an accumulation of carcinogenic metals (lead, mercury, zinc, nickel and cadium) as well as alcohol, nicotine, sodium, sulfuric acid and cholesterol. 

Sweating is such an effective de-toxifier that some physicians recommend home saunas to supplement kidney machines. Sweat also draws out lactic acid which causes stiff muscles and contributes to general fatigue.

Scientific Research

The Steamy Wonder Spa™ provides the benefits of steam treatments recommended by Ayurvedic medicine. Recent scientific research indicates that ayurvedic detoxification treatments reduce levels of toxicants by 50%. (Source: Sept/Oct 2002 Alternative Therapies in Health and Medicine, Vol. 8, No. 5 pp. 93-103.)

How Steam Improves The Skin

The skin is our body's largest organ and is essential in eliminating impurities. As we sweat in the Steamy Wonder Spa™, the skin pores begin to open and built-up sebum and impurities move out. Dead skin cells are softened and exfoliated as new softer skin can emerge.

The result is that many common skin conditions improve with periodic or regular Steamy Wonder Spa™ treatments:

• Acne: Perspiration emulsifies the fat of the sebaceous glands, clearing them of sebum and bacteria which is excellent for acne.
• Anti-Aging: Exfoliation treatments with the Steamy Wonder™ open the pores, allowing the superficial and deep layers of the skin to be receptive to the nutrients in natural skin care products. The deep penetration of vitamins, minerals and moisturizers help restore and maintain skin elasticity and tone. The steam creates a seal on the skin's surface, enclosing the nutrients within the layers of the skin where they may be absorbed and processed.
• Dry Skin and Wrinkles: Increased blood supply rushes fluids to skin's surface enhancing the development of collagen and filling in the spaces around cells, plumping up wrinkles. Stimulating the skin on a regular basis helps combat the collagen breakdown that generally results in aging and sagging skin. The resulting effect is deeply moisturized, hydrant skin.

Stress Reduction And Steam

The most immediate benefit of a Steamy Wonder Therapy  is relaxation. In just a few minutes the gentle warmth of the Steamy Wonder Spa™ softens hard knots of stress by loosening up all the muscles and allows the clients to deeply relax in the privacy and silence of the Steamy Wonder Spa™. With the addition of our custom, dried herbal blends placed directly into the steam generator your client will experience deeper benefits of relaxation and rejuvenation.

Scientific Research:

An artificial fever induced by Steam treatments can also help with mood elevation. A study conducted by H.I. Robins at the University of Wisconsin found that "mood states of cancer patients following whole-body hyperthermia show a significant improvement in depression. This was attributed to the increased B-endorphins, the same endorphins released.

Steam & Cellulite Reduction

The skin is our body’s largest organ and is essential in eliminating impurities. As we sweat in the Steamy Wonder Spa™ the skin pores begin to open and built-up sebum and impurities move out. Dead skin cells are softened and exfoliated as new softer skin can emerge.

Effective cellulite reduction can be achieved by increasing circulation, stimulating metabolism, detoxifying and eliminating excess fluids. The Steamy Wonder Spa™ used in conjunction with detoxifying mud and essential oils and/or manual manipulation of the tissues accelerate effective cellulite reduction.

Relief From Joint Pain

Steam therapy has been used for hundreds of years by many cultures in the treatment of arthritis, rheumatism, joint stiffness and muscle spasms.

How Does It Work?

The deep heat of the Steamy Wonder Spa™™ helps to relieve pain by causing the blood vessels to dilate. This causes increased blood circulation and allows more oxygen to get to soft tissue injuries and sore muscles. This helps to reduce pain and speeds up the healing process. Increased blood circulation carries metabolic waste products and delivers oxygen rich blood to oxygen-depleted muscles so they recover faster. Muscles relax most readily when tissues are warm.

Scientific Research:

Sauna bathing has been used as a thermal therapy to treat pain and other symptoms of rheumatic disease. In studies based on interviews of over 200 patients, 40% to 70% of participants reported that sauna bathing alleviated pain and improved joint mobility. 
(Source: The American Journal of Medicine February 1, 2001, Volume 110)

Muscle Pain Relief

Steam therapy using the Steamy Wonder Spa™ has been found to significantly reduce muscular pain and spasms. Pain is found to be alleviated in just one session and the benefit can last for several days after the treatment. Regular steam treatments 2 to 3 times per week have shown to have profound relief for those having muscle pain due to injury, menstruation pain, headaches, fibromyalgia and low back pain.

How Steam Works

As heat penetrates the muscles, capillaries dilate and there is an increased flow of oxygen to sore muscles. Muscles and tissues become more pliable and relaxed helping to increase mobility and reduce stiffness.

Scientific Research:

Sauna bathing has been used as a thermal therapy to treat pain and other symptoms of rheumatic disease. In studies based on interviews of over 200 patients, 40 to 70 percent of the participants reported that sauna bathing alleviated pain and improved joint mobility. (Source: The American Journal of Medicine, February 1, 2001, Volume 110.)

In addition, a New Jersey Medical School Researcher found that heat therapy was more effective than analgesics for low back pain. Several different types of pain including the lower and upper back and menstrual pain can be treated with low-level heat therapies.

The results showed that the low level heat therapy provided significantly more pain relief beginning on the first day of treatment than the oral analgesics and the effects lasted more than 28 hours after the treatment was completed.

Steam Therapy And Respiratory Conditions

Steam inhalation is an effective treatment in respiratory conditions and is highly recommended for treatment of sinusitis, bronchitis, allergies and asthma.

How Does It Work?

• Steam relieves inflammation and congestion of upper respiratory mucous membranes
• Relieves throat irritation by moistening the air
• Relieves spasmodic breathing (asthma, croup)
• Loosens secretions and stimulates discharge of mucous from the throat and lungs (natural expectorant)
• Relaxes muscles and relieves coughing
• Keeps the mucous membranes from excessive drying

Scientific Research:

Patients with asthma or chronic bronchitis reported that sauna bathing improved their breathing. (Source: Hydrotherapy-simple treatments for Common Ailments by Clarence Dail, Md. & Charles Thomas, Ph.D., The American Journal of Medicine, February 1, 2002, Volume 110

Steam Therapy For Circulation And Inflammation

Steam therapy assists in alleviating inflammation and edema. The increased peripheral circulation provides the transport needed to help eliminate the edema which helps to end inflammation, decrease pain and help speed the healing process.

How Steam Works

Heating of one area of the body produces reflex modulated vasodilation in distant-body areas even in the absence of a change in core body temperatures. If, for example, you heat a forearm, then both lower extremities dilate or if the front of the trunk is heated then the hands dilate. Heating of muscles produces an increased blood flow similar to that seen during exercise.

Temperature elevation produces an increase in blood flow and dilation directly in capillaries, arterioles and veins thus widening the blood vessels.

Boosting The Immune System With Steam Therapy

Traditionally, the benefits of steaming include increased energy, decreased incidence of infections, and fewer colds and flu's. Many regular steam or sauna bathers have experienced that a good long sweat bath at the early onset of a cold or flu can help ward off the disease before it manifests as actual symptoms.

How Does Steam Work?

The heat from a Steamy Wonder Spa™ treatment raises your core body temperature, inducing an artificial fever. During a fever, the production of white blood cells is increased, as is the rate of their release into the blood stream. White blood cells are the primary agents of the immune system. As the generation of antibodies speeds up, so does the production of interferon, an anti-viral protein. In this manner, your body's immune system is strengthened as it works to combat the fever.

At the same time, sweating helps eliminate toxins and waste products from the body and overall health and resistance to diseases is increased. After detoxification, your immune system has less "housecleaning" to do and can focus on protecting your body from more serious health threats. produced by sweating, overall health and resistance to diseases is increased.

Scientific Research:

Mayo Clinic researcher, Dr. Wakim, cites findings that the number of white blood cells increased by an average of 58% during an artificially induced fever.

What do I need to bring with me?

• You will need to drink plenty of water before and after the steam, so plan on having a bottle of water. At least a bottle before and after. 
• Extra clothes if you decide to wear anything in the steam. (Whatever you wear will get wet) 

Hot Stone Therapy

Hot Stone Therapy is a style of massage where heated stones are placed at specific sites on your body to deepen relaxation and promote circulation in your muscles. Muscles that are heated with these stones release tension and stress much more deeply and quickly than with a traditional massage. The overall experience is very relaxing, nurturing, and rejuvenating.

1hr massage  $110  ,   90 minutes session=$145

2hrs session $199

Pregnancy Massage

Pregnancy Massage is a style of bodywork designed specifically for pregnant women. Pregnancy is a time when a woman's body endures tremendous stress due to dramatic physical and emotional changes. Using various techniques specially developed for the expecting mother, Pregnancy Massage helps release the pain and discomfort experienced throughout pregnancy. The benefits are profound, including emotional support, the relief of joint pain due to extra weight and postural imbalance, and improved breathing and relaxation.

60 minutes massage $99

90 minutes massage $135

Pediatric Massage

Pediatric Massage are a  style of bodywork designed specifically to promote the healthy of your growing child. Kids of any age suffer from little problems. They experience pain and stress in very much the same way adults do. Massage alleviates their pain, anxiety and depression. Caring human touch is crucial for a healthy child, and the benefits of massaging your child are potent and numerous. For example, many show improved growth and development of the brain and nervous system. Infant massage has also been shown to improve the quality of sleep, as well as strengthening their immune system.

Nurturing touch is essential for helping children develop into well-adjusted adults, and massage offers a great way to provide that touch. This therapy also provides comfort, relaxation, reduction of stress hormones, and relief from chronic conditions such as asthma, nausea, constipation, and muscle aches and many others. 

Pediatric Massage are similar to the benefits of adult massage and they include:

• Decreased anxiety
• Pain reduction
• improved muscle tone
• Enhanced pulmonary function
• Enhanced body image 
• Increased bonding and attachment

  
• Increased self esteem
• Healthy sense of boundaries
• Stress reduction
• Overall sense of well-being
   
  Immediately after receiving massage, children with mild-to-moderate juvenile rheumatoid arthritis notice decreased anxiety and stress hormone levels.
• For young patients with autism their aversion to touch decreases with massage, while their ability to focus increases. Pediatric patients with cystic fibrosis report feeling less anxious, and their ability to breathe and pulmonary functions improve.